favorite roller & diffuser blends

one of the most common ways to use essential oils is to mix them in rollers and apply them topically or create blends in your diffuser with a variety of oils that work well together and inhale them aromatically. we love both of these methods because you have so much versatility with the blends you create and I love that you can customize them for exactly what needs you have! rollers are also ideal for kids since the oils will be diluted because they are made with a carrier oil.
find our favorite oil accessories, including rollers, here.


my go-to roller blends


back to school butterflies // 5 drops lavender + 5 drops peace & calming (I or II) + 5 drops orange
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. have your littles roll it onto their wrists & over their heart and help them roll it onto back of their necks. perfect to incorporate in to your morning routine and to pack in their backpacks.

dream // 10 drops dreamcatcher + 10 drops white angelica + 6 drops orange oil
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. roll behind ears, on wrists and over heart.

ear support // 2 drops lavender + 2 drops basil + 2 drops lemon + 2 drops copaiba
     how to use: add oils to a 10ml roller and fill to top with carrier oil. roll behind ears and down neck along jawline 2x-4x day to keep ears healthy and infections at bay; this blend is also great for easing ear aches during teething.

happy camper // 10 drops joy + 10 drops bergamot + 10 drops orange
    how to use: add oils to a 10 ml roller and fill to top with carrier oil. roll behind ears, back of neck, over heart and on wrists.

immune boost // 5 drops thieves + 5 drops lemongrass + 4 drops ravintsara (or raven, which is a blend that contains it) + 4 drops lemon + 2 drops oregano
     how to use: this is a must have in our home, especially for our daughters. we use it every day, sometimes multiple times a day depending on the season. add oils to a 10ml roller and fill to top with carrier oil. roll along spine and bottoms of feet. 

itch stick // 6 drops lavender + 6 drops purification + 3 drops peppermint
     how to use: add oils to 10 ml roller and fill to top with carrier oil. roll onto bug bites to soothe itchiness.

perfect glow // 10 drops frankincense + 10 drops lavender + 10 drops copaiba + 5 drops tea tree
     how to use: add oils to 10 ml roller, add a splash of witch hazel (natural toner and emulsifier) and fill to top with jojoba oil. use morning and night to sooth trouble skin, minimize blemishes and fine lines.

seasonal support // 12 drops lavender + 12 drops lemon + 12 drops peppermint
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. apply along sides of nose, over sinuses and forehead for easier breathing and relief from seasonal changes.

stay well // 5 drops purification + 5 drops thieves + 3 drops frankincense + 3 drops lemon + 1 drop oregano
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. we love this as our girls head back to school each fall to keep them healthy as we head in to winter. we apply it along their spines and onto the bottoms of their feet daily.

stomach soother // 10 drops peppermint + 5 drops digize + 5 drops lemon
     how to use: add oils to 10 ml roller and fill to top with carrier oil. apply as needed, clockwise over stomach.

tantrum tamer // 20 drops orange + 15 drops valor + 10 drops release
      how to use: add oils to a 10 ml roller and fill to top with carrier oil. roll behind ears or on wrists and inhale deeply. we use this with our 5 year old and 3 year old and let them roll it on themselves and take deep breaths once its on.

liquid sleep // 15 drops lavender + 10 drops cedarwood + 5 drops frankincense + 2 drops vetiver
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. roll onto wrists, neck and feet before bed.

unicorn // 10 drops valor + 10 drops frankincense + 10 drops bergamot
     how to use: add oils to a 10 ml roller and fill to top with carrier oil. apply on wrists and over heart. one of our girls' favorites for all the big feelings & at bedtime.

starter kit roller blends

immune boost // 10 drops each: thieves + lemon + frankincense 
seasonal support // 10-12 drops each: peppermint + lemon + lavender
happy tummy // 5 drops digize + 5 drops peppermint
afternoon hustle // 4 drops citrus fresh + 4 drops stress away
owie // 5 drops each: lavender + frankincense + copaiba
black & blue // 10 drops each: frankincense + copaiba + lavender
breathe // 5 drops each: raven + lemon + frankincense
relax // 5 drops stress away + 5 drops lavender
muscle relief // 8 drops copaiba + 8 drops panaway + 8 drops peppermint
sleepy // 10 drops frankincense + 8 drops stress away + 5 drops lavender
calming // 10 drops stress away + 5 drops lavender

starter kit diffuser blends

fresh & clean // 3 drops citrus fresh + 3 drops lemon
sleep tight // 3 drops lavender + 3 drops frankincense
immune boost // 3 drops thieves + 2 drops lemon
perk up // 3 drops lemon + 3 drops peppermint
unwind & uplift // 3 drops stress away + 3 drops peppermint
refresh // 3 stress away + 2 lemon
joyful // 4 drops citrus fresh + 2 drops lavender
breathe // 4 drops raven + 3 drops copaiba
spa // 3 drops panway + 1 drop lavender
seasonal // 4 drops lavender + 4 drops peppermint + 4 drops lemon

my favorite diffuser blends

for sleep
lavender lullaby // 3 drops lavender + 3 drops cedarwood + 3 drops bergamot + 3 drops vetiver

sleeping beauty // 4 drops lavender + 4 drops cedarwood + 4 drops tangerine

peaceful dreaming // 4 drops white angelica + 4 drops lemon + 4 drops stress away

dream sweet // 4 drops lavender + 4 drops frankincense + 2 drops tangerine

for wellness
it is well in my home // 4 drops thieves + 2 drops frankincense + 2 drops copaiba

seasonal support // 8 drops lavender + 8 drops lemon + 8 drops peppermint

all year
anthropologie volcano // 5 drops grapefruit + 5 drops orange + 3 drops idaho blue spruce + 3 drops geranium

aveda // 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang

clean & cozy // 5 drops lemon + 5 drops clove (or thieves)

date night // 3 drops bergamot + 3 drops black pepper + 3 drops jasmine

lazy sunday // 4 drops idaho blue spruce + 4 drops orange + 3 drops bergamot

mermaid tails // 4 drops bergamot + 4 drops lime + 4 drops grapefruit

recharge // 3 drops lime + 3 drops peppermint + 3 drops grapefruit

for kids
fruit loops // 3 drops purification + 5 drops tangerine

fruit snacks // 3 drops tangerine + 3 drops bergamot + 2 drops grapefruit

play time // 3 drops peace & calming + 2 drops orange

springtime
fresh flowers // 3 drops geranium + 3 drops grapefruit + 3 drops lavender

kitchen fresh // 3 drops lemon + 3 drops thieves + 3 drops citrus fresh

spring showers // 4 drops lemon + 4 drops vetiver

summertime
creamsicle // 4 drops orange + 2 drops peppermint + 2 drops stress away

dreaming of paradise // 4 drops orange + 4 drops bergamot + 4 drops lemon

farmer's market // 3 drops bergamot + 3 drops geranium

mermaid tails // 4 drops bergamot + 4 drops lime + 4 drops grapefruit

mojito // 4 drops lime + 2 drops peppermint + 1 drop bergamot

poolside // 2 drops blue tansy + 2 drops jade lemon + 2 drops stress away

popsicle stand // 3 drops lime + 2 drops grapefruit + 2 drops tangerine + 2 drops stress away

seaside // 3 drops blue tansy + 3 drops lime + 1 drop wintergreen

summer breeze // 4 drops lemon + 4 drops orange + 3 drops geranium

sweet summertime // 4 drops tangerine + 2 drops lavender + 1 drop lime + 1 drop spearmint


fall
apple pie // 2 drops cinnamon bark + 3 drops lemon + 1 drop clove

bonfire // 3 drops frankincense + 2 drops orange + 4 drops cypress

cider & donuts // 5 drops stress away + 3 drops cinnamon bark + 2 drops orange

cinnamon rolls // 3 drops cinnamon bark + 3 drops stress away + 2 drops cardamom + 2 drops orange

cozy flannel // 4 drops bergamot + 3 drops orange + 2 drops pine

crisp morning // 2 drops orange + 2 drops grapefruit + 2 drops basil

orchard stroll // 4 drops bergamot + 3 drops orange + 4 drops cedarwood

pumpkin spice // 3 drops clove + 3 drops cinnamon bark + 2 drops nutmeg + 2 drops orange 

snickerdoodle cookie // 5 drops cinnamon bark + 5 drops stress away + 1 drop nutmeg

spiced chai // 3 drops cardamom + 2 drops cinnamon + 2 drops clove

sweater weather // 5 drops northern lights black spruce + 3 drops pine + 2 drops lavender

winter
candy cane // 5 drops stress away + 4 drops peppermint

cozy by the fire // 3 drops wintergreen + 3 drops cinnamon bark + 2 drops orange

frosted sugar cookie // 3 drops cinnamon + 3 drops stress away + 2 drops peppermint + 2 drops lemon

sugar plum fairy // 4 drops tangerine + 4 drops nutmeg + 3 drops bergamot

winter wonderland // 5 drops citrus fresh + 3 drops christmas spirit


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